De-puff your face in minutes! Facial swelling and puffiness are no fun! It can be uncomfortable, and it can affect the way you feel about yourself.
Luckily, there are some simple tips and tricks to reduce facial puffiness that you can incorporate into your daily routine and experience instant results to de-puff your face!
You spend a lot of time sleeping, and when you’re sleeping, your skin rejuvenates itself! That’s why it’s so important to get enough sleep, but it’s not just the hours that count — it’s HOW you’re sleeping. Make sure that you're sleeping on your back with your head elevated so that your blood flows properly and that fluid isn’t settling in your face. When you sleep on your back, you’ll wake up looking well-rested and sculpted with a de-puffed face!
A facial massage is one of the most effective ways to reduce facial puffiness. Facial massages work to break up and properly drain the fluid away from your face and through your body. Use an ice roller, gua sha, or other facial rollers daily to reduce facial swelling. You’ll see an instant lifting effect while also training your facial muscles to achieve long-term benefits too!
Ensuring you're properly hydrated is key when it comes to reducing facial puffiness. When you’re properly hydrated you’re less likely to retain water in your body.
Alcohol is the enemy when you want to de-puff your face! When you drink alcohol you become dehydrated which leads to facial puffiness. Switching out your nightly wine for a non-alcoholic drink can help to reduce facial swelling and other skin issues.
Salty foods are a huge culprit of facial swelling. The high salt content in food makes your face and body retain water, which leads to swelling and puffiness. Stay away from processed foods that are high in sodium and limit adding salt to your meals to reap the benefits.
There are many different ways to de-puff your face, especially if you are already well-versed in skincare or self care. A great form of self care is to book an appointment with a MOBILESTYLES PRO! Download the app today!
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