Go ahead and book that massage; not because you deserve it but because you need it. Studies have shown that getting massages are good for your health. There are many benefits to treating yourself to monthly massages. Here are our 5 reasons why you shouldn’t think twice about booking that massage.

1. Anxiety

Monthly massages help you have time to yourself to relax. This helps with situations or other things that are causing you to be anxious.

2. Headaches

Massages can help relieve and prevent headaches. It helps increase blood flow in areas that possibly lack blood flow, therefore it helps relieve the pain.

3. Stress

Massages help with muscle relaxation which helps decrease stress. We all go through this.

4. Insomnia

Having trouble sleeping at night? Studies have shown that massages can help with Insomnia. Relaxed muscles will help with getting a good night sleep.

5. Immune System Support

There are studies that show that regular massages can help support your immune system function by decreasing stress- related hormones.