Avocado is more than just a yummy addition to your toast. Did you know that it has a multitude of skincare and beauty benefits too?
Whether you’re consuming it or applying it topically as a beauty-boosting ingredient, keep reading for all of the benefits!
Avocados hydrate the skin and hair
Avocados are full of natural fats and oils that work to soften and hydrate both the skin and the hair when applied topically. By applying an avocado mask to your skin and hair, the ingredients can penetrate and provide all of the beauty benefits you need. When your skin is hydrated, it’s less likely to show signs of aging (like wrinkles), and hydrated hair can only be a good thing!
Avocado is a health and fitness lover’s dream
Avocados contain a multitude of fiber that helps you to feel full and satiated. When you’re consuming avocado in your diet, you’re less likely to overeat, which contributes to weight loss. At the same time, avocado contains amino acids that help recover and repair sore muscles from exercising!
Avocado contains magnesium, which is proven to reduce stress levels, improve sleep, and so much more! When we’re less stressed and getting proper rest, the beauty benefits are visible from the inside out and translate onto our skin!
Avocado can grow your nails and hair
If you’ve ever been interested in growing your nails or hair, chances are you’ve taken some sort of vitamin containing Biotin. But did you know that Biotin can be found in many different foods, including avocado? By consuming avocado, you’re getting all of those Biotin benefits, and you’ll have longer, healthier hair and nails in no time!
Avocado can be used as an effective acne treatment
Avocado contains an ingredient called lauric acid. Lauric acid is both antimicrobial and anti-inflammatory, meaning that it can treat and calm an active breakout while also preventing breakouts from happening in the first place by clearing bacteria and reducing swelling and inflammation.