6 Reasons to Add Shatavari Capsules to Your Daily Routine

Shatavari capsules are an easy way to take advantage of the herb used in ayurveda.

Shatavari is a member of the asparagus family and is an adaptogenic herb, which help your body deal with physical and emotional stress. It's a staple in ayurvedic medicine due to its general health benefits. The easiest way to incorporate the herb into your daily life is through shatavari capsules.

Here are 6 health benefits of shatavari.

Immune boosting

In ayurveda, shatavari serves as an immunity boosting agent. In a 2004 study, shatavari root extract increased the number of antibodies in treated animals when compared to those who didn’t receive any treatment. This protective immune response reduced the mortality and increased the overall health of the animals when ingested.

Cough relieving

Shatavari root juice has been used as a natural cough remedy in Eastern India and has even proven to be as effective as codeine phosphate in addressing coughs. Keep some shatavari capsules handy this flu season, just in case!

Blood sugar maintenance

With the surging prices of insulin, individuals with diabetes are constantly looking for cheaper ways to manage their blood sugar. A 2007 study showed that shatavari stimulates insulin production to maintain blood sugar levels. Although the reasons for this effect are still unclear, the herb might be a less expensive alternative to insulin.

Antioxidant

The shatavari root contains three antioxidants: asparagamine A, racemofuran, and racemosol. These antioxidants help prevent free-radical cell damage and disease. Try adding a daily shatavari capsule to your regimen to keep sickness at bay.

Anti-inflammatory

In addition to being an antioxidant, racemofuran acts similarly to COX-2 inhibitors, which are prescription anti-inflammatory drugs. Shatavari contains an abundance of racemofuran, therefore giving anti-inflammatory properties without causing serious digestive issues.

Anti-aging

According to a 2015 study, shatavari proved beneficial in preventing wrinkles and collagen breakdown. The saponins in shatavari reduced the free-radical skin damage that causes the formation of wrinkles. They also lower collagen breakdown, helping the skin retain its elasticity.

Try taking shatavari capsules daily to reap the various health benefits.

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