There are many reasons why we experience stiff, tired muscles. Let’s talk about approaches that help relieve the pain and make you feel great again!
Several factors can cause muscle stiffness, including stress, over-exercising, chronic illness, and disability. It can be pretty uncomfortable, especially if you experience it regularly. Luckily, there are plenty of options to help soothe those tired muscles.
Before you treat muscle pain, it’s best to work out what caused it in the first place. Did you push yourself extra hard at the gym yesterday? Are you dehydrated? Feeling anxious and stressed about something? Or is it a result of a health condition or disability? Knowing why is half the battle and will help you on the right path to finding relief.
If you need more reasons to increase your fluid intake, the fact that dehydration causes stiff muscles is yet another one to add to that long list! Keep a steady intake of water throughout your day to decrease the chances of muscle pain occurring.
If the discomfort in your muscles is caused by a recent injury or strain, using an ice pack will give instant relief and help to calm inflammation. Ice the affected area for around 20 minutes at a time and reapply if necessary.
Warm baths are known to help relax the body and calm the nervous system. For an extra hit of muscle relief, try adding in a couple of scoops of Epsom salts or a few drops of peppermint oil, both of which aid in easing muscle tension. Avoid making the bath too hot though!
It might seem counterproductive to work out when you’ve got aches and pains. However, gentle movements such as stretching, yoga, or slow walks help to increase the blood flow to your muscles, leading to faster recovery.
PMR is a meditative mindfulness practice that can help release tightness in the body by actively tensing and relaxing muscles. If you suffer from chronic stress and anxiety, this one is definitely worth a try!
A great massage stimulates blood circulation, speeds up healing, and gets rid of muscle knots. There are various methods for self-massage or you could ask a partner or friend for help. For the best results, book a professional treatment and watch as your aches simply disappear!
Remember, tired muscles can occur for so many reasons. Always consult a health professional before trying any new treatment, especially if you have an existing condition or disability. And you know what? If your body simply needs rest, allow yourself that — you deserve it!
Download the MOBILESTYLES App today and book yourself a relaxing, muscle-melting massage in the comfort of your own home.
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