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Not Sure What to Buy Heres Your Next Grocery List for Dieters

Not Sure What to Buy? Here's Your Next Grocery List for Dieters

Crafting the perfect grocery list can be a dreadful experience, especially if you’re trying to eat healthy. Here’s the perfect grocery list for dieters.

Stocking the fridge and pantry can be a harrowing experience — here’s a grocery list for dieters that actually works.

Weight loss and living a healthier lifestyle starts in the kitchen. You can set yourself up for success with the right products in your fridge or pantry.


You’ve probably heard the phrase “abs are built in the kitchen.” While exercise and gym routines are important, it’s easy to overlook nutrition. Thankfully, this grocery list for dieters can set you on the right path to a healthier you.

1. Produce

Your food's quality, variety, and balance are crucial to your overall health and well-being. Adding more products from the produce section to your diet is an excellent way to receive more nutrients and lose weight. One study found that increased consumption of fruits and vegetables can prevent a higher BMI and body weight linked to genetics. Here are some foods to fill your cart:

  • Apples
  • Avocado
  • Bananas
  • Broccoli
  • Bell peppers
  • Cucumbers
  • Leafy greens
  • Mushrooms
  • Onions
  • Sweet potatoes
  • Zucchini

2. Protein

Protein is a vital macronutrient that helps your body build and repair tissue. Protein can help fight off disease, lower your risk of inflammation, and keep your immune system strong. Look for seafood, fish, and lean meats if they fit your diet.

If you have dietary restrictions, shop for tofu, beans, and edamame. You can also incorporate nuts and plant-based protein powders to supplement animal-based protein sources.

3. Dairy and eggs

Not all of us consume dairy products, and that's perfectly understandable. However, dairy products can contain substantial amounts of calcium, vitamin D, and potassium. These vitamins and minerals can improve your bone health, reduce your risk of osteoporosis, and more. Here are some great choices to choose from:

  • Eggs
  • Milk
  • Hard and soft cheese
  • Full-fat and low-fat Greek yogurt

4. Snacks

Snacking throughout the day doesn't have to feel like a guilty pleasure. The right snacks can be good for you and keep you feeling fully energized. Here are some healthy snacks to consider during your next shopping trip:

  • Dark chocolate
  • Dried fruit
  • Jerky products
  • Nuts and nut butter
  • Popcorn
  • Seeds
  • Whole-grain products
  • Hummus

5. Pantry must-haves

Crafting the perfect weekday meal requires some pantry staples. It's hard to create delicious meals without a properly stocked pantry or fridge. Here are some pantry must-haves to get you started:

  • Canned or frozen vegetables
  • Canned beans or legumes like chickpeas, kidney, and black beans
  • Low-sodium broth, stock, or bouillon cube
  • Olive oil, grapeseed oil, or other oil varieties
  • Herbs and spices
  • Condiments
  • Canned or refrigerated sauces

Stocking your pantry with healthy foods will put you on the right path during your nutrition journey. You can start learning the basics and gain a better idea of what to buy with our grocery list for dieters.

What do you buy at the grocery store? Let us know on Twitter at!


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