Say No To Caffeine Overload: 7 Ways To Boost Energy Naturally

There are plenty of ways to boost energy naturally without the use of caffeine. 

When our energy reserves run low, it sure is easy to swing by a coffee shop or grocery store to get a caffeine fix. But there are a few healthier options to focus on, since too much caffeine, or too many energy drinks, can have a not-so-nice toll on your body.

We’ve rounded up our best tips, tricks, and ways to have more energy naturally.

1. Make sure you’re getting enough sleep

Not getting enough sleep contributes most to a lack of energy. It’s important to get between 7 to 9 hours of sleep every night. If you struggle with falling asleep, limit your screen time before bed and try your best to wind down as much as possible before it’s time to sleep. When you’re getting enough sleep, you’ll have more energy!

2. Get more exercise

As counterproductive as it sounds, the more active you are, the more energy you’ll have. Simply walking for a few minutes a day is proven to boost your energy levels. This is especially important for those who have desk jobs and work at a computer all day.

3. Don’t eat junk food

Having a diet that consists of nutritious whole foods and limiting the consumption of junk food helps to give us more energy naturally. It’s also important to never skip a meal, as this can contribute to low energy and an overall sluggish feeling.

4. Say no to added sugar

Say no to added sugar as much as possible. You'll be able to avoid blood sugar spikes and crashes.

5. Drink plenty of water

Dehydration is another major reason for a lack of energy. Making sure you’re drinking 8 glasses of water a day will keep your body hydrated, therefore giving you more energy naturally.

6. An apple a day keeps lethargy away

Did you know that an apple can actually boost your energy more than 1 cup of coffee can? Apples contain fructose, which are natural sugars that take longer to break down in the body. That means the sugars will give you an energy boost but won’t spike your blood sugar, and later cause an energy crash.

7. Limit stress and have a positive attitude

Stress is another major cause of lethargy. Limiting stress and maintaining a positive attitude will have positive benefits for your overall health as well as your energy levels!