The fitness industry is ever-changing, and we think it's important to stay ahead and know what the current fitness trends are at all times.
It’s 2022 and even though it’s February, it doesn’t look like "fitness" is slowing down. You can see it in the number of businesses popping up all over the nation, as well as online. There seems to be something for everyone. We have to admit, this is good news for all of us. With so many different ideas of what current fitness trends are and a plethora of influencers and fitness initiatives literally at our fingertips, we have everything we need to lead a healthy life!
Some of our favorite fitness and wellness companies are thinking outside the "box" and offering intriguing solutions to every fitness problem. If you are not a fan of the gym, you can hire a personal trainer to come to your house. If you are clueless as to what to do when you are in the gym, you have a few different options available to you as well. To start, we've narrowed down some of the coolest new online fitness trends to follow in 2020.
If you haven’t heard of “Tonal” - be prepared to be amazed! This wall-mounted, life-size gadget acts as your trainer and complete home gym. It is the self-proclaimed smartest home gym that combines coaching and 200 pounds of virtual weight. We know, cool, right? It adjusts the weight according to particular exercises and spots you to reduce the weight if it feels you struggling. You simply get it mounted to the wall, choose your workout, and get down to business!
Virtual trainers are all the rage right now. Trainers are switching to online so they can reach more people in need of their expertise. This type of personal training is great for people who are always on-the-go and need a coach to be there to push them to the next level, ensuring they are exercising safely and effectively. Unless you can afford it, you can’t exactly take your trainer everywhere you go - but you can hire a trainer online! Trainers, like the one at Bodyficiency, incorporate different disciplines and are there to be your "brain" when it comes to your fitness plan. If this is a good fit for you then we suggest shopping around for a trainer that can do exactly the type of training you want and knows how to deliver results, virtually.
If you’re the type that likes to have a community around you then a group class, or specialized fitness community, is the way to go. There are new online communities popping up, where you can work out with other like-minded people and also get the added support from the coach, or trainer, and the people around you. Double accountability can really help you meet your wellness goals, and quickly!
This is customized body strength training at its best. This particular brand has a host of different fitness coaches that teach you all kinds of different techniques like pilates, yoga, and animal flow. They teach every level, from the novice to advanced exercisers. They offer a 2-week trial period after which, you pay monthly for the service. And what’s cool is you can access it on your smartphone, smart TV, or laptop and take your workout anywhere!
Fitness recovery is often overlooked but also really important when it comes to getting the most out of your workout. You have to allow your muscles to recover and rebuild in order to get the best out of them. You can find various foam rolling, mobility, and myofascial release videos online to help you free the tension in your body and help your muscles recover quickly.
These current fitness trends are a few of the coolest ones taking shape this year, taking wellness to the next level. Try a few out and see how it helps you hit your goals this year!
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