This trendy and traditional matcha tea is more than just an instagrammable moment!
Traditional matcha has been around for centuries, and there’s a reason it has become increasingly popular in recent years — there are so many health benefits! In today's health spotlight, we’ve rounded up some of the key benefits of consuming matcha green tea daily!
Matcha contains a compound called epigallocatechin (EGCG) that aids in weight loss, boosts metabolism, and stops the growth of fat cells.
Similar to coffee and other energy-boosting drinks, matcha contains caffeine. Matcha also contains theanine, an amino acid that provides increased mental alertness and brain relaxation benefits, so you experience long-lasting energy rather than a short boost (like coffee and other caffeinated beverages).
Matcha is considered to be a superfood when it comes to the number of antioxidants it contains. Antioxidants are essential for reducing oxidative stress in our systems that lead to diseases and health issues like cancer, heart disease, arthritis, stroke, immune deficiency, and so much more.
Matcha improves digestion, stimulates healthy bowel movements, and detoxes the body from heavy metals and harmful chemicals. Drinking matcha every day naturally flushes your system!
Traditional matcha contains the amino acid L-Theanine which increases the production of serotonin and dopamine in the brain. This increase in serotonin and dopamine can actually boost your mood and overall happiness. Along with these mood boosting benefits for your brain, this increase of serotonin and dopamine can also improve learning abilities, like memory, and cognitive abilities.
The #1 on-demand health and beauty app connecting you with local, vetted PROs.
With MOBILESTYLES a good time is any time.
