Fight Cold Season With These Natural Immune Boosters

The best natural immune boosters below will prepare you in preventing the spread of COVID-19 and the common cold.

COVID-19 affects the immune system, directly and indirectly, making it a dangerous disease to contract. With no vaccine available, the next best thing besides following CDC guidelines around social distancing, hygiene, and wearing a mask, is putting together the best natural immune boosters into a kit that’ll help you fight this year’s cold season.

Your Immune System Needs to Balance These Three Things

Your immune system is the first line of defense against any foreign agents that enter your body. It was designed to protect and keep you healthy by producing white blood cells and other proteins and chemicals that slaughter these foreign invaders by finding them before they replicate.

To keep your immune system in tip-top shape, you need to set a solid foundation with three aspects of your life. Your eating habits, exercise habits, and rest and relaxation habits.

Micro-Nutrient-Dense Foods

Choose rich micronutrient foods like salmon, kale, blueberries, and garlic. Add these and other whole foods to round out your healthy options throughout the week. Micro-nutrients like omega-3 fatty acids, vitamin A, vitamin C, iron, magnesium, and calcium can be found in these types of healthy foods.

Not eating enough veggies? There are supplements like 1st Phorm’s Opti-Greens 50 or Ritual to provide the micro-nutrients your body needs.

Physical activity

Your body functions better when it incorporates daily activity into your life. You don’t have to get a gym membership to get the needed physical activity. A vigorous 20-minute walk around your neighborhood will do just fine. If you want to challenge yourself, add some calisthenics and body-weight exercise to the mix 5 days a week to keep your immune system in optimal condition.

Rest and relaxation

Lastly, you need to get the right amount of sleep and avoid any stress-inducing situations. Although we can’t completely avoid stress, we can try to manage it to avoid spiking our cortisol levels, the stress inducing hormone. On top of stress, if you're sleep deprived, you produce less cytokine, the protein that tells your immune system to do its job.

Try a combination of meditation and stretching before going to bed to make sure you try to relax your mind and body. It may seem weird at first if you’re a newcomer to both practices, but the more you make this a habit, the better you’ll sleep.

Here’s a list of additional supplements to consider that can aid your immune system:

Elderberry gummies

Vitamin D

Zinc

Echinacea

Your health and that of your loved ones this season should be a priority this winter. You’ll need a strong immune system this year, so hopefully this list of best natural immune boosters will help you to stay safe. Not only will you be battling the coronavirus, but you’ll be facing the cold and the flu, as well.