What to Know About Sound Bath Meditations at Home

Today, we’ve broken down everything you need to know about sound bath meditations so you can rest, relax, and heal using this innovative wellness practice!

What Is a Sound Bath?

Sound baths are not actual baths, contrary to what the name suggests. Instead, sound bath meditations are performed using bowls that produce different sound waves when rubbed. These wave promote a meditative state and will have you rested and relaxed in no time! 

What Are the Benefits?

• Sound baths relax and calm your body and mind.
• They reduce stress, anxiety, and other negative emotions.
• Sound baths can help increase your focus.
• They are a major mood booster.
• Sound baths can help you sleep better.
• Sound baths give a boost to your overall mental health and wellbeing, especially when they’re done on a regular basis.

How to Practice a Sound Bath

The best part about sound baths is that you basically set up for a nap. In fact, some people are able to get into a deep sleep while experiencing a sound bath meditation. The goal is to be warm, cozy, and comfortable while laying on your yoga mat so that you’re able to reap all of the benefits of sound- I don’t know about you, but that sounds like something I can definitely make time for. If you can’t make it to a local studio that hosts sound baths, you can also find sound bath meditations on YouTube. While it’s not quite the same as getting the experience in real life, you’ll also be able to experience some of the benefits virtually.

Read on to learn more about sound baths and their vast benefits for your physical and mental well-being.

Now that we’ve gone over the benefits and how-tos of sound bath meditations, does it sound like something you would try?