Almonds are a tree nut that has become increasingly popular for people who want to improve their health and wellness (plus, they taste amazing and are so versatile). The United States is currently the world's largest producer of almonds!
If you’re looking for more yummy ways to get your daily dose of almonds, consider picking up some almond milk, almond butter, almond flour, or just plain almonds!
Keep reading to learn more about why you should be eating more almonds.
Almonds are nutrient dense and have impressive macros
Almonds contain lots of protein, healthy fat, fiber, vitamin E, magnesium, and antioxidants. Almonds are a filling, nutrient-dense snack that is easy to grab-and-go! MOBILESTYLES TIP: portion your almonds into small containers so they’re easy to take with you on your busy days to ensure you’re consuming them daily! The recommended serving size of almonds is approximately 23 almonds (1 oz.)
Almonds can help manage blood sugar levels
Because almonds are high in fat and protein, but low in carbs, they’re the perfect food to help control blood sugar levels. Almonds also contain magnesium which also helps to lower blood sugar levels and increase insulin levels.
Almonds contain a lot of antioxidants
Oxidative stress is one of the biggest contributors to aging, inflammation, and disease. The best way to combat oxidative stress is to consume foods that are high in antioxidants- like almonds! The brown layer of skin on almonds contains high amounts of antioxidants that help to reduce this oxidative stress in the body.
Eating almonds can help you lose weight
Almonds are harder for your body to digest, which can actually increase your metabolism, aiding in weight loss. Almonds are also high in protein and fate, which gives off a feeling of fullness. While almonds are actually high in calories, they can still help you lose weight, as long as you’re consuming the daily recommended amount and not over-consuming.