Drinking too much coffee can be harmful, so try a sugar substitute for coffee to lessen the negative effects!
If we aren’t mindful of the amount of sugar we consume, it can lead to weight gain, tooth decay, type 2 diabetes, and heart disease, among other health-related issues. Luckily, there are tasty sugar substitutes for coffee to satisfy your cravings.
If you’re looking for a natural alternative to sugar, honey is a wonderful option! It does contain calories. However, raw, organic honey has tons of nutrients such as iron, vitamin b, copper, and magnesium.
Stevia comes from the stevia rebaudiana plant and is a calorie-free sugar substitute that doesn’t raise blood sugar. Since it does not affect blood sugar or glucose levels, stevia is excellent if you’re struggling with diabetes or weight management.
Maple syrup is a natural sweetener with the right amount of manganese and zinc. It’s also low on the glycemic index, meaning it won’t spike your blood sugar levels as much as refined sugar. It also contains antioxidants, which can help reduce the risk of cancer and neurodegenerative diseases.
But of course, be mindful of your intake. Maple syrup does contain substantial calories, so make sure not to overload your plate with this natural sweetener. Be on the lookout for darker maple syrup, as this kind will be more beneficial than its lighter-colored counterparts.
Rice bran syrup is a sugar alternative made from brown rice. This syrup is great because it contains a good amount of vitamin b. It also has a very low glycaemic index, lower than maple or honey.
Try one of these sugar substitutes coffee to satisfy your sweet tooth! Which was your favorite? Let us know on the @mobilestylesapp Instagram, Facebook, or Twitter!
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