4 Debloating Teas You Should Start Drinking

Bloating can be caused by many things, but did you heard about the debloating teas helps?

We all have experienced bloating before, but have you tried relieving it with a debloating tea?

Bloating can be caused by a number of things such as eating something your body is intolerant to, a sudden increase in fiber to your diet, or even things like anxiety and depression that can cause stomach issues. The next time you experience some bloating, try one of these debloating teas for a natural remedy.

Here are some teas that may be able to help with that stubborn bloating.

1. Lemon Balm

Lemon balm tea has a lovely lemony scent to it with a hint of mint, making it a great tea to try in the morning when you’re feeling a little bloated. One of the main ingredients in lemon balm is Iberogast. This is a supplement for digestion that contains nine herbal extracts available in different areas of the world, like North America, and Europe. This ingredient will decrease abdominal pain caused by bloating.

2. Peppermint

Peppermint has been widely recognized worldwide as being a tea used to soothe digestive issues, such as bloating. Studies suggest that this tea contains plant compounds called flavonoids known to inhibit mast cells' activity. Mast cells are immune system cells that live abundantly in your gut and contribute to that uncomfortable bloating.

3. Wormwood

Wormwood is a tea that would be considered an acquired taste due to its bitterness. You can sweeten the flavor with some lemon juice or sweetener. Studies show that just one gram of wormwood can relieve constipation, bloating, and indigestion in human stomachs.

4. Ginger

Ginger has been known through ancient history to be a great ailment for stomach issues. This tea can relieve any digestive upset, constipation, gas, and bloating. The ginger has a very spicy taste to it, but you can sweeten the flavor with honey.

You don’t need to spend the day dealing with painful bloating anymore. Adding one of these debloating teas to your cabinet, and drinking plenty of water, can really help with your stomach pain and improve your overall well-being. What’s your favorite remedy to reduce bloating? Let us know on the @mobilestylesapp Instagram, Facebook, or Twitter!