Different foods have different properties and here are eight foods for skin brightening!
Pineapples are very high in vitamin C, but that’s not the only thing they’re good for. They contain an enzyme that is known to help reduce age spots, fine lines, wrinkles, and help uneven skin tone. You can even rub it directly on your face!
Eating an egg a day can help brighten your skin because it contains amino acids and antioxidants called lutein and zeaxanthin. These antioxidants will protect your skin from UV rays and have the ability to produce new skin cells.
Vitamin C is crucial for collagen production, which can keep your skin looking young and fresh by improving your skin’s elasticity and suppleness. Luckily for you, strawberries are not only delicious, but they are full of vitamin C.
The fats found in avocados can help reduce your skin's redness and even help maintain good moisture levels. Aside from this, they're also super rich in antioxidants which will reduce fine lines and wrinkles.
Tomatoes help produce collagen in the skin, making your skin appear brighter, fuller, and like it has a beautiful, youthful glow.
Spinach has beta-carotene, which will convert into vitamin A. This means that this skin-boosting leaf will help relieve dry, itchy skin, and help your overall complexion.
Garlic should be considered a superfood with all of its amazing benefits. It will clean your blood, ridding it of any impurities that can cause clogging in your pores. This means you’ll have reduced acne, resulting in clearer, brighter skin.
Walnuts contain a fatty acid that is essential to our cell membranes. These membranes are what keep our skin looking supple, moist, and young.
Adding any of these skin brightening foods to your weekly diet can really help boost your skin’s health, make you ready for the beautiful summer glow you’re bound to receive.
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