YOU NEED THESE SLEEP GADGETS FOR A BETTER NIGHT’S REST

Get those Zzz! The most important thing for our health and wellbeing is getting a good night’s sleep, and the unfortunate reality of that is, not enough of us are!

We’ve rounded up our favorite sleep gadgets to get the best snooze ever.

It seems like nowadays, we all struggle getting a good night’s rest. However, we found some sleep gadgets that will help keep your head on that pillow and your eyes shut.

Weighted Blanket

A weighted blanket has so many benefits when it comes to increasing relaxation and improving sleep! Weighted blankets release oxytocin in the body, which is a hormone that is also released when receiving a hug. Oxytocin creates a feeling of relaxation, which is so essential for getting a good night's sleep. Weighted blankets also release serotonin. Dopamine boosts melatonin levels and reduces cortisol. This increased level of calm and serenity will help you fall asleep faster and achieve a deeper sleep.

Sleep Mask

A sleep mask is beneficial for everyone to achieve optimal sleep! Whether you need to catch some Zzz on a plane or a train, you work night shifts and need to sleep during the day, or you have a regular sleep schedule– a sleep mask will work for you. Sleep masks work to block out light that can disturb our sleep, whether that light comes from the sun or simply your phone lighting up throughout the night.

Pillow Spray

Pillow sprays are typically made up of essential oils like lavender and chamomile and help relax your senses through aromatherapy. Spritzing a little pillow spray onto your pillow before you go to sleep lets your brain know it's time to wind down and fall asleep while also promoting deep relaxation through smell.

Slumber App

For most people, the most challenging part of getting a good night’s sleep is shutting your brain down before bed. A great way to promote this relaxation is to download an app like the Slumber App that features sleep-inducing meditations, sounds, and stories to calm your brain and relax your body before falling asleep.

Which one of these sleep gadgets are you excited to try? Let us know on the @mobilestylesapp Instagram, Facebook, LinkedIn, and Twitter!