This world can be a bit chaotic sometimes. If you're needing to find some peace in midst of the madness, these self-help apps are a great place to start.
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott. Trying to maintain a healthy physical and mental state can be difficult, especially when you’re on social media all day. However, technology can be a positive thing! Adding some self-help apps to your home screen can help you cherish your ups and climb through your downs.
Need to talk to someone, no matter the time or your location? Look no further than Talkspace. Talkspace is an online therapy platform offering users confidential support from a licensed therapist. It takes out the hassle of commute times and schedules while creating a HIPAA-compliant, safe space.
Learn healthy and effective coping mechanisms for stress, anxiety, and depression with MoodMission. It’s an evidence-based app giving users objectives, goals, exercises, and more to overcome difficult situations. If you’re someone who needs a solid foundation, build it with MoodMission.
Overcome your stress, anxiety, and/or depression with Sanvello. Sanvello has four different ways to get support — self-care, peer support, coaching, and therapy. Plus, Sanvello accepts most health insurance plans, so you don’t have to worry about expensive out-of-pocket costs.
If you need an app to help track your physical or mental health symptoms, check out Bearable. You can score your daily moods, write your concerns and symptoms, keep track of your sleep and medication, and much more. The app itself is simple and customizable so anyone can use it!
Voted the Best Overall Mental Health App in 2020 and 2021, we could not forget to add Moodfit. Moodfit has many different tools and insights to help you manage your mental health. From daily goals and a gratitude journal, to assessments and therapy, you can find some form of relief.
By checking out these self-help apps, you can take charge of your life again. For additional help with your health and wellness, book a consultation with one of our skilled PROs. Whether you want to physically or mentally unwind, we have the right professionals for you. Download the MOBILESTYLES App today!
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