Winter brings so many beautiful changes, foods, and drinks, but it can also be a challenging time to stay healthy. Check out these winter wellness tips!
The colder weather brings a host of new challenges for our health. When it comes to winter wellness, you need to stay on your game to keep feeling great!
The COVID-19 pandemic has reminded us of how proper hygiene helps protect others and keeps us healthy. So keep up that thorough hand washing, not only to protect from coronavirus, but also the numerous cold and flu viruses circulating this time of the year.
The temptation to snuggle up in a mound of blankets and binge Netflix when it’s cold and dark outside is real! Don’t forget to add a workout to your day to increase blood flow and strengthen antibodies. If you don’t fancy exercising outside, find an indoor alternative that you enjoy. Need more convincing? It’ll help you sleep better at night and improve your mental health.
Our immune systems can take a pounding in the colder months. Keep yours strong by making sure you’re getting enough vitamins in your diet. Get inventive! Try out some new recipes using beautiful seasonal produce that is not only comforting, but packed full of the good stuff!
In summer, we’re always being reminded to keep our fluids up. When you’re hot and sweaty, an ice-cold glass of water hits the spot. However, it’s not always as easy when the weather turns cooler. Keep a bottle of water handy to remind you or try using a habit tracking app. Remember, soups and herbal teas count too!
What winter wellness tips do you live by to get you through the cold season? Share your thoughts with us and tag @mobilestylesapp on Instagram, Facebook, and Twitter!
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