Partied too hard the night before and now have a splitting headache and stomachache? Try a quick hangover cure to start feeling relief immediately.
Hangovers are a literal pain. And after a fun night of drinking, you may get one of these bad boys. No one enjoys splitting headaches, vomiting, or muscle pain. Check out these 5 quick hangover cures to fight even the most gruesome hangovers!
Alcohol can severely dehydrate you as it causes you to frequently urinate and occasionally vomit. The combination of the two means even more water leaving your body, which can then lead to fatigue, dizziness, and headaches. A good rule of thumb is to remember to drink water between every drink or two.
Small studies have shown that supplements can alleviate many hangover symptoms. Supplements like red ginseng, prickly pear, ginger, borage oil, and eleuthero can decrease blood alcohol levels, nausea, vomiting, and diarrhea. However, always consult your doctor before adding new vitamins and supplements to your diet.
Sleep is one of the best methods to get rid of a headache. However, alcohol can cause sleep disturbances. Not getting enough rest can increase your hangover symptoms. To avoid being sluggish and in pain the next day, we recommend going back to sleep, even if you wake up. Take melatonin if you have trouble falling back asleep. Getting 7-10 hours of sleep can do wonders in combating a hangover.
Alcoholic beverages, even fruity ones, cause your blood sugar levels to drop. Eating a breakfast full of carbohydrates, like noodles and bread, can significantly increase your blood sugar. Despite popular belief, greasy food isn’t good for hangovers and can even cause more nausea.
Alcohol causes blood vessels to dilate, which leads to those painful headaches. A quick way to wake up and get rid of head pain is to drink a hot cup of coffee. Coffee is a stimulant, which increases the heart rate and constricts the blood vessels. However, don’t overdo the coffee — you only need a cup to start feeling better.
What are your quick hangover cure secrets? Shoot us a message on Instagram, Facebook, or Twitter and let us know. Remember to stay safe and healthy while partying this year!
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