Alcohol sickness be gone!
Check out these quick hangover cures to be the life of the party and still feel great the next day!
Hangovers are a literal pain. And after a fun night of drinking, you may get one of these bad boys. No one enjoys splitting headaches, vomiting, or muscle pain. Check out these 5 quick hangover cures to fight even the most gruesome hangovers!
Follow these tips to shake off the pain.
Alcohol can severely dehydrate you as it causes you to frequently urinate and occasionally vomit. The combination of the two means even more water leaving your body, which can then lead to fatigue, dizziness, and headaches. A good rule of thumb is to remember to drink water between every drink or two.
Small studies have shown that supplements can alleviate many hangover symptoms. Supplements like red ginseng, prickly pear, ginger, borage oil, and eleuthero can decrease blood alcohol levels, nausea, vomiting, and diarrhea. However, always consult your doctor before adding new vitamins and supplements to your diet.
Sleep is one of the best methods to get rid of a headache. However, alcohol can cause sleep disturbances. Not getting enough rest can increase your hangover symptoms. To avoid being sluggish and in pain the next day, we recommend going back to sleep, even if you wake up. Take melatonin if you have trouble falling back asleep. Getting 7-10 hours of sleep can do wonders in combating a hangover.
Alcoholic beverages, even fruity ones, cause your blood sugar levels to drop. Eating a breakfast full of carbohydrates, like noodles and bread, can significantly increase your blood sugar. Despite popular belief, greasy food isn’t good for hangovers and can even cause more nausea.
Alcohol causes blood vessels to dilate, which leads to those painful headaches. A quick way to wake up and get rid of head pain is to drink a hot cup of coffee. Coffee is a stimulant, which increases the heart rate and constricts the blood vessels. However, don’t overdo the coffee — you only need a cup to start feeling better.