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Does Biotin Oil Really Work Heres the 411

Does Biotin Oil Really Work? Here's the 411

Are the effects of Biotin Oil an old wives tale? Here’s everything you need to know!

People all across the globe have regarded this vitamin as the premier hair care supplement.

But does biotin oil really work?

If you’re out of the loop, biotin is part of the vitamin B family. Your body uses biotin for energy and is believed to help hair, skin, and nail health. However, the research is still inconclusive on how much help biotin provides.

So, is this hair care product just an old wives tale? Read on for the inside scoop!

What does the research say?

Research has shown that biotin improves your body's keratin infrastructure. Keratin is an essential protein that makes up your hair, skin, and nails. Keratin is even found in the scales, hooves, and horns of many different animals. Beyond that, researchers are still researching how biotin plays a role in hair health.


Does biotin promote hair growth?

You've probably heard a friend or family member swear by biotin. In fact, many individuals claim this supplement has helped their hair grow. Unfortunately, it may not be the biotin alone.

Studies have shown inconclusive evidence that biotin affects hair growth. One study found that the additives found in biotin supplements might be impacting hair growth. This means the positive results found from these supplements can't be attributed to biotin alone.

What else does biotin do?

Biotin is thought to affect much more than hair, skin, and nails.. Biotin may be linked to:

  • reduced inflammation
  • improved cognitive function
  • help lower blood sugar in people with diabetes
  • increase HDL "good" cholesterol and decrease LDL "bad" cholesterol

Not to mention, the foods that contain biotin are typically healthy and nutritious. Research is still being conducted, but biotin seems to be a great vitamin.


How much biotin should you take?

Biotin deficiency isn't common, so there isn't an official recommended daily dose. That being said, experts recommend anyone over age ten should get between 30 and 100 mcg per day. Fortunately, you're probably already getting enough biotin from your diet.

What foods are rich in biotin?

You can find excellent sources of biotin in a variety of different foods. Egg yolks, oats, nuts, and even bananas all contain biotin. Here's a quick list of biotin-rich foods:

  • Cooked egg yolks
  • Oats
  • White mushrooms
  • Spinach
  • Cheese
  • Chicken
  • Apple

As you can see, there are multiple options for all diets. By adding a few of these ingredients to your daily diet, you can increase your biotin intake by a decent amount.

What about biotin supplements?

Biotin supplements are another option for those seeking to increase their biotin intake. You can find supplements over the counter at most drug stores. These products come in capsules and tablets.

There isn't a daily recommended dosage of biotin. Most individuals can take supplements without harmful side effects. However, some people have reported nausea, cramping, and diarrhea.

Be sure to speak with your doctor before taking any supplements and follow all the necessary guidelines.

Are there any risks or warnings?

Adding biotin-rich foods to your diet won't typically cause complications. However, everyone reacts differently to supplements and vitamins. That's why it's crucial to be aware of the risks.

It's unlikely to overdose on biotin as it's water-soluble. However, if you experience any kind of rash or health complications, speak with your doctor immediately. From there, you and your doctor can find a solution that works for you and your health.


How long till you see results?

Biotin takes upwards of three to six months to start showing results. But, some studies have found results in as little as 90 days! For the best results, be sure to take biotin consistently. If you're adding biotin-rich foods to your diet, eat them daily.

So, should you include biotin oil in your routine?

The jury is still out on how effective biotin oil really is. However, it has been linked to increased hair, skin, and nail health. The easiest way to increase your biotin levels might be through your diet. As always, speak with your doctor before making any decisions or changes.

Why not try at-home keratin treatment? Download the MOBILESTYLES App today at


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