Health Supplements for Healthy Dads

A healthy dad most likely takes at least three of these supplements!

Maintaining a healthy diet isn’t always easy, which is where supplements come into play.

Being a father is not easy. With crazy work schedules, late hours taking care of the kids, and an overall lack of time, it's no wonder it's hard for all of us to get all the nutrients we need in a healthy diet. Sometimes choosing a not-so-healthy fast food meal is just so much easier than planning out proper nutrition. We get it, its tough! Luckily, these are some of the best health supplements for the busy, healthy dads in our lives!

Magnesium

Magnesium is one of the most commonly used, and effective, supplements on the market. It is the fourth most abundant mineral in our body, regulating over 300 metabolic reactions that are essential for human health. Some of these include: energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. Having low levels of magnesium has been linked to illnesses and bodily issues, such as: heart disease, diabetes, poor muscle contraction, mood disorders, and migraines.

Magnesium is present in many foods, such as: leafy greens, legumes, nuts, and seeds. However, most Americans don't meet their daily recommended intake of magnesium, making it one of the most commonly supplemented nutrients around.

Fish oil

Fish oil contains omega-3 fatty acids, which is something our bodies require but don't produce on their own. Without omega-3 fatty acids in our systems, our bodies will shift to using omega-6, which can cause a plethora of issues, such as heart disease. Fish oil also contains DHA, which has been believed to help combat depression.

One of the main reasons our diets are not so high in omega-3s is because most people aren't eating as much fish as they did years ago. While many people do consume fish regularly (amazing source of omega-3), the common American diet does not include the recommended dosage of these fatty acids. This is when fish oil can beneficial as a supplement.

Collagen peptide

Collagen is a very important protein within our body that is responsible for keeping our skin and joints healthy. It’s located in our skin, muscles, and blood. As you age, your collagen begins to break down and your body has trouble producing more over time.

Collagen peptide supplements have been shown to help keep skin and cartilage healthy in young and older adults. It is highly recommended to use collagen supplementation for joint pain because of the benefits it has on the surrounding cartilage around vital joints. It's even been proven to help strengthen nails and hair. Collagen peptides are usually taken more as a preventative and protective supplement, rather than a restorative supplement.

Creatine

Creatine is not so much a health supplement, but more-so a fitness supplement. Creatine is usually found in red meat and is considered one of the most heavily studied supplements ever. It is a proven supplement that helps the body retain water inside of your muscle fibers. This water retention is not the same as retaining water after a salty meal. Instead, the water that stays within those fibers now helps you to push a BIT harder in the gym than you normally could.

Let’s say you can normally squat a certain amount of weight for 5 reps. With creatine, the idea is that it will actually help your muscles recover faster and push harder in every gym session. So instead of five reps, you may be able to now push six to seven reps out instead! Creatine doesn't directly increase muscle growth, but it does indirectly help you push harder and recover faster, which are both very beneficial for muscle growth.

Protein powder

Another supplement that's more aimed towards fitness goals is protein powder. Protein powder is a widely discussed supplement because many claim it to be unnecessary or harmful. While it may not be necessary for those whose regular diet includes a heavy amount of natural protein, it is beneficial to those who struggle to reach the daily recommended levels through diet alone.

Protein is an essential macronutrient in our diets that comes in many different forms, the biggest being various meats. Recommended protein levels vary based on a ton of different things such as: weight, height, age, gender, and activity levels. Not getting enough protein in your diet can heavily influence your exercise regimen in a negative way, even impeding progress and stalling muscle growth (assuming this is your goal).

While not always needed, protein powder can be a very convenient way of reaching your recommended levels of the macronutrients. You can cook with it, make smoothies/milkshakes, or even just throw it in a bottle with some water. It's a very convenient supplement, especially for those with diet restrictions that don't allow for much meat consumption.

While we strive to reach a level of healthiness through diet and exercise, it's not always so easy to get all the nutrients our bodies need through eating. Whether you're unable to eat certain foods, or simply can't afford the time or money to cook every single meal, getting the proper nutrients doesn't have to be impossible.

For all of the busy dads in our lives, these supplements may be just what they need to turn them into the healthy dads we know they can be!

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