We discuss gentle, low-impact forms of exercise to help you achieve your mature fitness goals.
Embarking on a regular exercise routine is one of the most evidence-backed ways to look after your overall health as a senior. A tailored mature fitness program that fits around your daily life is an excellent way to boost your mood, increase your stability, and keep you feeling your best. However, it’s often difficult to know where to start, and to ensure that you’re performing movements that are right for your body. Today, we’re talking about the importance of staying active and offering advice on the best exercises to get you well on your way to a healthier, happier you!
Studies have shown that maintaining regular activity has a host of benefits for seniors, including improved mental health, increased energy levels, a lower risk of falls and injuries, and a reduction in the symptoms of many chronic diseases. Let’s look at some of the best mature-friendly exercises that will have you feeling full of life.
A fantastic way to improve mobility and flexibility, chair yoga has also been linked to improved emotional health and better-quality sleep in older adults. A selection of simple, seated exercises performed regularly will awaken your muscles, release stress, and help you meet new people if you join a class! As opposed to traditional non-seated yoga, chair yoga puts far less pressure on your joints, bones, and muscles.
If you suffer from any form of joint pain or arthritis, performing exercises in water puts substantially less stress on the joints, allowing you to move with minimal pain. The natural resistance provided by the water also helps to slowly build muscle and overall strength. Plus, it’s a fun and refreshing activity with plenty of variety to keep things interesting.
It may seem simple, but practicing balance can be incredibly beneficial for mature adults, building strength and stability, and reducing the risk of injuries and falls. It’s never too late to improve your posture, and if you’re looking for some simple moves that you can do from the comfort of your own home, these 11 Balance Exercises for Seniors are a super accessible starting point.
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