Don’t want to have fine lines or facial creases? Learn how to minimize wrinkles in this guide.
There's nothing wrong with having wrinkles. A few facial creases on your face may be appealing and give character. However, it is no secret that many of us would prefer to keep things under control. It might be difficult to reverse the appearance of wrinkles without medical or surgical intervention, but there are actions you can take and lifestyle adjustments you can do to delay their onset. Here are four ways to help you minimize wrinkles.
Sun exposure is well-known to cause skin damage, resulting in premature aging and wrinkles. According to 2013 research, using sunscreen daily can help to delay the indications of aging skin. To protect your skin from the sun's harmful ultraviolet (UV) rays, use an SPF of 30-50 every day, even if it's cloudy. Because UV rays may penetrate clouds, don't skip the sunscreen simply because it's not sunny. If you plan to be outside for an extended amount of time:
If you do get sunburned, apply moisturizing after sun lotion.
Some data remains disputed, but more and more studies are demonstrating that cigarette smoke ages skin — mostly by releasing an enzyme that degrades collagen and elastin, two essential components of the skin. It's never easy, but nicotine patches and inhalers are excellent places to start if you're struggling.
Water consumption is critical for optimum health. Almost every function of your body needs water. Water may help your skin to stay healthy and moisturized from the inside-out, in addition to crucial activities like removing toxins from your body, helping digestion, and regulating your body temperature. Drink two liters of water every day, preferably after exercise. If you don't like drinking water, spice it up with fresh lemon or sip natural coconut water to hydrate your skin.
A moisturizer is similar to a glass of water for your face. Moisturizers aid in the nourishment and hydration of the skin. This is especially crucial as you age and your skin dries out, making it more prone to wrinkles. According to research, using a moisturizer containing hyaluronic acid and vitamin C is very good in preventing wrinkles from forming or deepening. Request product suggestions from your dermatologist.
Wrinkles are an unavoidable aspect of aging, but you may delay their progression and prevent new ones from emerging. Minimize wrinkles and learn more about your skin health by booking an appointment with one of our beauty and health PROs today. All you need to do is download the MOBILESTYLES App to get started.
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