5 Natural Remedies to Cure Eye Bags
Tired of puffy, swollen, and irritated eyes? Here are 5 natural remedies you can use today to cure eye bags.
Attempting to cure eye bags? MOBILESTYLES has the inside-scoop on the best solutions.
You can dramatically reduce eye puffiness and swelling with a few DIY solutions and lifestyle changes.
You’re not alone if you’re trying to cure eye bags. Under-eye bags, dark circles, and puffiness are common symptoms. Although eye bags aren’t typically a medical emergency, they can cause concern or insecurity. You might have tried countless creams and ointments to no avail. Thankfully, there are DIY remedies and lifestyle changes that can improve your under-eye skin health.
What causes under-eye bags?
Before we look at potential solutions, it’s essential to understand the root cause of under-eye bags. Under-eye bags, puffiness, and dark circles are primarily caused by age. This is because the skin around your eyes is incredibly thin, and as you age, it becomes more elastic. Under-eye bags can be caused by a few more reasons, including:
- Eating a lot of salt: High-salt diets can cause your body to retain water, leading to swelling and puffiness around the eyes.
- Allergies: Seasonal allergies, congestion, and inflammation can aggravate under-eye bags and puffiness.
- Medical conditions: Some medical issues, like thyroid conditions, can cause under-eye bags and puffiness.
- Genetics: Under-eye bags can be a natural physical trait due to genetics.
Don’t hit the drugstore beauty aisle or make an appointment with a plastic surgeon just yet. Although eye bags and dark circles can be a cosmetic concern, there are simple solutions you can use below.
Cure 1: Cold Compress
A cold compress is a simple solution you can use to reduce puffiness, swelling, and under-eye bags. This is because cold temperatures help shrink the blood vessels around the eyes, reducing symptoms in the process.
You can use nearly anything cold for a cold compress. Frozen bags of vegetables, ice packs, specially made masks, or frozen spoons work well. Ensure the cold compress is covered in a cloth or towel, so it’s not too cold, and hold it to your eye for a few minutes for the best results.
Cure 2: Cut back on salt
High-salt diets are one of the leading causes of under-eye bags, dark circles, and puffiness. Salty foods make your body retain fluids, resulting in a puffy or swollen appearance. You can immediately cut back on salt by eating fewer packages and processed foods. If you snack on something salty, try eating smaller portions.
Cure 3: Eat more collagen-rich foods
As mentioned earlier, age is the primary cause of under-eye bags. As you age, the muscles and tissues around the eyelids weaken. Your skin may start to sag, including the thin skin under your eyes. Luckily, you can increase your vitamin C intake to counteract aging effects.
Vitamin C helps your body absorb more essential acids and increase collagen production. Some foods rich in vitamin C and collagen include:
- Red peppers
- Brussels sprouts
- Bone broth
Cure 4: Stay hydrated
Although this cure may be a no-brainer, it’s incredibly easy to overlook. Dehydration can cause under-eye bags, puffiness, and other adverse health complications. Ensure you’re drinking enough water and fluids throughout the day. Try adding flavor packets, fruit, or sparkling water to mix things up.
Cure 5: Stay elevated while you sleep
Another solution to reduce under-eye bags and swelling is to elevate your head at night. Placing a few extra pillows under your head can reduce the amount of fluid that pulls in your lower eyelids while you sleep. You can also consider specially-designed cushions if you prefer them.
However, if you can’t fall asleep with extra pillows, you can consider elevating the top end of your bed by a few inches. You could use a DIY solution like books under your bed frame, but you can also consider specially designed bed risers.
These are only 5 natural remedies to cure eye bags. There are several more solutions and preventative measures you can take. Ensure you get enough sleep, live a healthy lifestyle, and wear sunscreen. If you wake up with puffy eyes, a cold compress is an excellent solution for immediate results. When in doubt, contact your physician for further steps and remedies.
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