Body sculpting is just as it sounds — a way to sculpt your body into shape.

It may seem that no matter how much exercising you do, this excess weight will resist further loss or toning. It’s either surgery or body sculpting. Many people who have lost a significant amount of weight may need nonsurgical body sculpting to achieve a desired look or to get rid of excess fat pockets. How do you know which one is right for you? There are many different body sculpting options available, but only one result remains — a more in-shape and toned body.

It’s important to consider all the factors when choosing what nonsurgical fat reduction option is best for you.

CoolSculpting

Approved by the FDA in 2010, CoolSculpting has the longest track record of success at this point. It achieves body contouring by targeting fatty tissue and freezing it. On average, sessions last about an hour. Although this method doesn’t hurt and requires very little downtime, a freezing sensation occurs. This method is approved for the hips, abdomen, inner and outer thighs, the underarms, chin, and under the buttocks. This option is ideal for people who want to target fat bulges instead of reshaping the body. Results appear within one to three months and are long-lasting, ensuring that the patient does not gain a significant amount of weight.

SculpSure

SculpSure is a targeted nonsurgical body sculpting method that uses laser energy to destroy fat cells. The precise method of SculpSure is what makes it stand apart from the rest. It is the quickest procedure at only 25 minutes per treatment and works by heating the fatty tissue until it breaks down. SculpSure is also FDA approved, but is mostly used on the abdomen and flanks.

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Red Light Therapy

Definitely one of the newer fat cell treatment options, red light therapy works by using a specialized lamp that sends light to specific wavelengths through the skin. The fat cells are then triggered by the light, releasing their contents and allowing them to shrink in size. This body sculpting technique is suitable for the hips, abdomen, thighs, and other areas as directed by a doctor. Red light therapy is non-invasive and only takes about 30 minutes to perform. It yields results after just three treatments!

Kybella

Targeting a specific area, Kybella uses chemical deoxycholic acid to reduce fat cells. This FDA-approved treatment only takes between 5-20 minutes to perform. Although Kybella can cause some discomfort, this injection treatment promises resumption of normal activities after just a couple of hours.

Vanquish

Proven by the FDA to be highly effective, Vanquish works by using radio frequencies to heat the targeted area and destroy fat cells. This treatment works similar to CoolSculpting, but a bit quicker at 45 minutes to complete. Vanquish is also fairly new on the market, having been approved by the FDA in 2015.

Obviously, the best aspect of body sculpting is the non-invasive nature of these procedures. There is little to no downtime, and although the results are gradual, they are long-lasting, ensuring that the patient maintains their weight. Talk to your doctor to see if body sculpting is right for you!

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