Nothing beats a warm cup of coffee first thing in the morning when you wake up.
Although coffee has some health benefits, drinking too much of it can lead to dehydration and dizziness. If you find yourself craving other alternatives in the morning to get your day going, you’ve come to the right place. Coffee may be a delicious energy booster, but we’ve accumulated some healthy alternatives that will give you the same boost!
Tea
Tea has a ton of great health benefits including lower blood pressure and increasing your metabolism, but it can also give you energy. The bonus of getting your energy from tea is you won’t get that awful crash that coffee gives you.
There are several kinds of tea to choose from, but green, black, or even yerba mate is the best to give you the energy you’re looking for.
Kombucha
Although the taste is not for everyone, Kombucha can give you the energy needed to start your morning. The sweet, tangy mixture of tea, yeast, and bacteria acts as an antioxidant and leaves you feeling refreshed and ready to start your day. Kombucha also contains vitamin B and has many health benefits like weight loss, healthy gut, and mental health management.
Coconut Water
Coconut water is a refreshing way to get energized when feeling tired. Filled with electrolytes and enzymes, it will help refresh you after a long day at work or a hard workout.
Hot Water with Lemon
Not only does hot water and lemon help give you energy but it also helps aid digestion and weight loss. Plus, the extra vitamins help skin health.
When in Doubt, Exercise!
Regular exercise has been proven to give you more energy throughout the day. Even light cardio such as walking or cycling can give you a bit of a boost. Adding exercise into your daily routine, even if it’s something as simple as a walk on your lunch break, serves as a natural pick-me-up. Just be sure to stay hydrated with some water or even lemon water.
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