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Benefits of Adding Elderberries to Your Diet

Benefits of Adding Elderberries to Your Diet

If you’re dealing with inflammation, it’s time to add elderberries to your diet. Check out all of the benefits from this natural remedy.


While these will help, there’s one natural remedy that’s been on the rise - elderberries. 

What is it?

Elderberry is the dark purple berry from the European elder tree which has been used as far back as Hippocrates’ time, a prominent figure in the history of medicine. Currently, elderberries are known as nature’s most versatile solution for your health.  



Elderberries come in syrups, gummies, pills, and teas. You’ll tend to find these processed versions more often than the fruit itself when shopping.


Elderberries are packed with antioxidants and vitamins that not only help with inflammation but help boost your immune system, lessen stress, and even support your heart. It has also been used to help ease constipation, headaches, fever, and minor skin conditions. Amazing, right? No wonder the fruit received its “elder” title. The plant was made to promote health and vitality. 

Works Quickly

Elderberries help activate your immune system’s first line of defense, therefore, some people have claimed that they have felt the benefits as short as 24 hours. 

Consume in Moderate Amounts

Whatever form you decide to take, be sure to consume only a small amount. That degree will vary depending on the matter of consumption. For example, if you’re taking it as a syrup, adults will want to have one teaspoon at the first sight of discomfort and continue taking it at least two times a day for several days. Children will want to take ⅛ of a teaspoon. 

Know that unripe or uncooked berries or flowers of the tree can cause nausea, vomiting, and diarrhea. Larger amounts can have even more serious effects. But don’t worry, take the required amount, and you won’t have to deal with any of these side effects. Just remember, such a healthy and powerful fruit ought to be handled responsibly. 

The next time you’re dealing with a bad ache of inflammation, be sure to add this source to your stock of natural remedies and see for yourself just how effective elderberries can be. 


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