Does quarantine have your body stressing? Here are 7 natural summer detox cocktails to cleanse your body.
Ditch the powders, artificially flavored water, and teas; and instead, try out a summer detox cocktail. Keep scrolling to check out 7 natural summer detox drinks to cleanse your body.
If you want help in losing weight or digestive issues, cucumber mint water is calling your name. Cucumbers and mint have loads of health benefits that can help cleanse your body. By combining it with water, you have a delicious way of consuming it. Cucumbers have many great health benefits such as it helps with weight loss, delivers antioxidants, and helps prevent cancer. Mint health benefits include improving irritable bowel syndrome, relieving indigestion, improving brain function, and decreasing breastfeeding pain.
An easy summer detox you can try out is lemon water. Water is the key to hydration and lemon adds extra benefits to help out your body. Lemons are a great source of vitamin C which in turn can reduce cardiovascular disease and lower blood pressure. Studies have also shown skin benefits from lemons like anti-aging. Plus, it adds that extra taste that water sometimes needs.
If you can’t get enough of lemons, them making fresh lemonade may be for you. As mentioned above, lemons provide a great source of vitamin C and can help prevent wrinkles. To make fresh lemonade a natural detox, use honey as your natural sweetener. Honey has many health benefits as well including antibacterial properties that work against E.coli and salmonella. We recommend using raw honey unless you are pregnant or breastfeeding.
Enjoy a twist on lemon water by adding pineapple to it. We already know the benefits of lemon, but pineapple has great benefits as well. Pineapple is a great source for vitamin C and vitamin b6. Plus, pineapples boost your immune system and helps with eye and bone health. The best part is that pineapples are the perfect summer fruit.
A drink that will soothe your summer travel blues is coconut water with lemon and mint. As mentioned above lemon and mint have amazing health benefits, so by adding coconut you are adding even more great things to your body. Coconut water has antioxidant properties that can help protect your cells from damage. It also can help lower blood sugar, prevent kidney stones, support heart health, and reduce blood pressure. Plus, on top of it all, it is a great source of hydration.
An interesting summer detox drink to try out this summer is ginger kombucha. If you don’t know what kombucha is, it is a fermented tea. It has many benefits including kills bacteria, reduces heart disease risk, helps manage Type 2 diabetes, and protects against cancer. Before you decide to make homemade kombucha, make sure you make it properly because contaminated or over-fermented kombucha can cause serious health problems. Ginger is a root that holds many health benefits and has been used for medicines and teas since ancient China. One of the best features of ginger is that it has powerful medicinal properties because it contains gingerol. Ginger also can treat nausea, reduce muscle pain or soreness, lower blood sugar, improve heart disease risk, treat chronic indigestion, lower cholesterol levels, and help fight infections. Combining the two will boost your health tremendously.
For that extra detox kick, you need to try out strawberry cinnamon water. As we all know, strawberries are healthy food with many health benefits. They are a great source of vitamin C, manganese, vitamin b9, and potassium. Strawberries are rich in antioxidants and plant compounds that help your overall heart health and control your blood sugar. Cinnamon has many health benefits as well. It is loaded with antioxidants and anti-inflammatory properties. Cinnamon is also known to help reduce heart disease risk, improve sensitivity to insulin, lower blood sugar, protect against cancer, and help fight infections. Combining the two will help you get through any tough day.
With these new summer detox cocktail options, it’s time to get your body on the right page and feeling great every day.
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