Being on a vegan diet is a great way to support the environment, but it can also prove to be difficult.
It’s a common misconception that you need to take an insane amount of supplements when you switch to a vegan diet. Really, you should be taking supplements despite your diet, because the average human just doesn’t consume the right foods all the time. If you’re not eating the right fruits and vegetables you need to sustain a healthy lifestyle, then it’s time to break out these complement vegan supplements. Boxed mac & cheese just won’t cut it this time… sorry folks!
There are actually several foods that are fortified with vitamin B12. In fact, did you know that meat is technically also fortified with B12? Although it’s an essential B vitamin we all need, the only natural way to get it would be to actually eat dirt. Since this is probably an extreme choice for nearly everyone, we could just take a simple B vitamin every day to make sure we’re staying at healthy levels. If your B12 is too low, you can feel weak, depressed, and suffer from some digestive issues.
There are countless fruits and vegetables that are loaded with iron, but sometimes it’s hard to eat the right things. Especially when there are so many junky vegan options we can consume now. Taking an iron supplement can help you be healthy and strong.
Just like people who eat meat still take Omega-3 vitamins, vegans should as well. Having a deficiency in omega-3’s can cause problems for your skin, nails, and hair. Since most of these supplements are actually fish oil, it’s important to find a vegan option that works for you. Also you get the benefit of not having that fishy breath we all hate.
Again, if you’re eating the right amount of fruits and vegetables, you should have no problem getting these vitamins. However, for the rest of us who live off of a less than ideal diet of Oreos and Impossible Whoppers from Burger King, you should make sure you’re getting the calcium your body needs. A deficiency of calcium can lead to dental issues, cataracts, and osteoporosis.
When you’re switching to a vegan diet, making sure you get the right amount of nutrients your body needs is the most important. You can start by researching the ones your body needs and the types of vegetables you should eat daily to make sure you’re getting the right amount. Taking complement vegan supplements can help make sure you don’t have any deficiencies for both vegans and meat eaters.
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