Can't Get Good Rest? 4 Things for Sleeping Better

We’ve rounded up the best things for sleeping to ensure you’re getting all of that beauty rest!

Falling asleep to a white noise machine is proven to help you fall asleep faster and longer. Our sleep can be interrupted by small noises without us even realizing it — the white noise machine helps to eliminate these other noises by creating a consistent sound to fall asleep to. Most white noise machines also offer noises like waves, a heartbeat, rain, thunderstorms, and other relaxing noises to help you fall asleep faster, making it one of our favorite things for sleeping better!

White Noise Machine

Falling asleep to a white noise machine is proven to help you fall asleep faster and longer. Our sleep can be interrupted by small noises without us even realizing it- the white noise machine helps to eliminate these other noises by creating a consistent sound to fall asleep to. Most white noise machines also offer noises like waves, a heartbeat, rain, thunderstorms, and other relaxing noises to help you fall asleep faster.

Weighted Blanket

There are so many benefits of using a weighted blanket, but some of the best is that it makes you fall asleep faster and longer. Weighted blankets use deep pressure stimulation (from the weight) that helps to relieve pain, lessen anxiety, improve mood, and relax the body - which are all essential benefits when it comes to falling asleep at night.

Pillow Spray

A pillow spray filled with natural ingredients like essential oils can be extremely beneficial when it comes to relaxing your mind and body and falling asleep at night. Incorporating aromatherapy into your bedtime routine can help improve your sleep!

Blue Light Glasses

You’ve probably heard it a million times, but it’s important to stop staring at screens before bed due to the blue light from the screens that stimulates our brains and body, preventing us from falling asleep! While that’s recommended to fall asleep faster, the last thing for sleeping better we recommend are blue light glasses to protect your eyes from the harmful exposure of screens. Wearing blue light glasses during screen time and reducing screen time before bed all together will greatly improve your sleep!