Eat away your anxiety and heal your mind from the inside-out with these natural anti-anxiety foods.
Improving brain health is one of the most important things you can do when it comes to reducing the symptoms of anxiety. Luckily, there are several natural anti-anxiety foods you can eat to do just that!
Chamomile is a natural anti-anxiety food that has been used in therapy and natural medicine for hundreds of years. Chamomile has a soothing effect that can calm nerves and anxiety. Chamomile can be consumed daily through tea. Simply brew and sip chamomile tea in times of stress or nightly. (It’s a great way to wind down and relax before bed.) If you’re not a tea person, you can take chamomile in oil or capsule form.
Salmon contains lots of nutrients that boost brain health and can actually decrease the symptoms of anxiety. Salmon contains vitamin D, EPA, and DHA- all of which can help manage anxiety symptoms. EPA and DHA regulate dopamine and serotonin production, which calm you and make you happier, while vitamin D helps to calm the neurotransmitters in your brain.
This natural anti-anxiety food contains a compound called curcumin, which can improve brain health and prevent anxiety. The curcumin in turmeric boosts the DHA that the brain naturally produces, which can help reduce anxiety symptoms. Turmeric is also an antioxidant and has anti-inflammatory properties, which can help to promote healthy brain function by limiting damage to brain cells.
As if you need any more excuses to eat chocolate. Dark chocolate contains flavanols, a natural anti-anxiety food that increases blood flow to the brain and makes it easier for our minds to adapt to stress more easily, which decreases anxiety.
So, do you think you’ll try to incorporate any of these natural anti-anxiety foods into your life the next time you feel worry or stress? We know we’re about to stock up on dark chocolate!
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