There’s nothing worse than waking up in the morning with a wicked hangover, so we have the best wine hangover cure to help you out!
While it may be typical for you to spend the day feeling nauseous and not wanting to eat anything until 4:00 p.m. hits and all you want to eat is a greasy burger and fries combo; starting the day off with a nutritious breakfast will always make you feel better than indulging your cravings for junk! Your first meal of the day should be balanced and nutritious in order to keep your blood sugar leveled as it was affected by over-consuming alcohol. This is a sure-fire wine hangover cure that works quickly!
While it may be typical for you to spend the day feeling nauseous and not wanting to eat anything until 4 p.m. hits and all you want to eat is a greasy burger and fries combo- starting the day off with a nutritious breakfast will always make you feel better than indulging your cravings for junk! Your first meal of the day should be well-balanced and nutritious in order to balance your blood sugar levels that have been affected by over-consuming alcohol. This is a sure-fire way to cure your hangover quickly!
One of the main reasons for hangover symptoms is simply dehydration. While you’re drinking alcohol, you’re not drinking water. Not to mention that alcohol already dehydrates the body. To cure your morning-after hangover, slowly sip lots of water all throughout the day. You can also add a hydration booster/multiplier or electrolytes into your water for an extra boost of hydration.
Another main reason for hangover symptoms is lack of sleep. Consumption of alcohol has been proven to negatively impact our quality of sleep. Not to mention (unless you’re day drinking) you probably fell asleep way past your typical bedtime. Taking a nap will have you wake up feeling refreshed and less hungover!
Vitamins C, B, and Zinc may help to reduce the symptoms of a hangover — so don’t forget to take your vitamins! A dose of Emergen-C in a glass of water first thing in the morning is a well-known wine hangover cure that really works — or pick up a packet of Liquid IV!
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