Let's go All Natural With Chinese Herbal Medicines

Chinese health concerns herbs are part of a healing system older than Western civilization itself.

The Chinese were spectacular at these remedies, thanks to their expansive practice with health concerns herbs. And, most of these herbal medicines are still used today to make people feel better.

If you want to try out natural ways to stay healthy, check these out.

Astragalus

For thousands of years, the Chinese have used this herb. While there are over 2,000 species of this herb, only two of them are used in supplements. Typically, practitioners only use the root. In some cases, it is even injected through an IV in hospitals. The Chinese believed that it prolonged life, and was used to help with heart disease and diabetes. Studies now show that astragalus does boost your immune system, improve heart function, alleviate the side effects of chemotherapy, control blood sugar levels, improve kidney function, and improve seasonal allergies.

Ginkgo Biloba

This herbal medicine is from an ancient tree in China, the Ginkgo Biloba. Thousands of years ago, the Chinese would crush their leaves to create herbal medicine. Now, scientists do extractions from its leaves to make supplements. Ginkgo Biloba has many benefits – it has antioxidants, fights inflammation, improves heart health, reduces symptoms of dementia, reduces anxiety, and supports eye health.

Ginseng

Many countries in Asia use ginseng in their herbal medicines. For centuries, people in China have used ginseng to reduce inflammation, benefit brain function, boost the immune system, increase energy levels, and lower blood sugar. There are three types of ginseng: fresh ginseng, white ginseng, and red ginseng. Each type helps to remedy some of the issues above.

Red Yeast Rice

Another remedy the Chinese use to help with their health is red yeast rice. Red yeast rice is extracted from fermented rice. Traditional Chinese Medicine practitioners use this herb to lower cholesterol. Plus, you can use it to help create food coloring, additives, and preservatives.

Cinnamon

Cinnamon is not only used in delicious treats, but it can also help with your health. In China, they have a very interesting way of believing how cinnamon can help. In fact, they believe that cinnamon helps with more than twelve illnesses or issues – like abdominal pain, diarrhea, and wheezing. Even to this day, cinnamon alleviates stomach pains, gas, morning sickness, and diarrhea. Plus, it also helps stimulate digestion and regulate blood sugar.

Gotu Kola

Many countries label Gotu kola the 'herb of longevity'. Countries like China and Indonesia use Gotu kola for many resolutions like boosting brain power, healing skin issues, and promoting liver and kidney health. Now studies show that this herb has at least ten benefits like boosting cognitive function, treating Alzheimer’s disease, reducing anxiety and stress, and more!

Ginger

In both Western and Chinese culture, ginger alleviates many different pains and is overall good for your health. In Chinese medicine, they use ginger to help improve digestion as well as treat the common cold or a cough. And while you are not using the herb in your supplements or remedies, you can use it in many recipes like soups or stews.

Yu Xing Cao

Yu Xing Cao is another herb that is part of traditional Chinese medicine. This herb resolves toxicity, reduces swelling, and promotes urination. Most of the time, you can find it in teas or soups. If you want the actual herb, you will have an easier time finding it on a traditional Chinese medicine website or herb store.

See, there’s no need to pump yourself full of pills that you know nothing about. Instead, you can stick to traditional and natural healing methods with Chinese health concerns herbs.