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6 Benefits of Taking a Cat Nap

6 Benefits of Taking a Cat Nap

Who knew taking a cat nap was so good for you? Here are just 6 benefits that prove it does.

Get a healthy mind and body by taking a cat nap.

Did you know that about one-third of the U.S. population has a daily nap? And, we’re not just talking about babies and children. Many adults do not skip out on a quick snooze. They do it for a good reason too, because research has shown that these quick slumbers or cat naps have great physical and mental benefits. Here are just 6 of them.

Snooze-worthy benefits below!


How long is a cat nap?

So the most important question you may have is, “how long is a cat nap?” A cat nap is shorter than a full-on nap (60 minutes or longer) and longer than a power nap (15 minutes or shorter). Researchers at the National Sleep Foundation claim that the perfect nap time is 20 minutes. This short nap allows your body to refresh itself without going into deeper stages of sleep.

Improves your memory

A daily short nap can improve your memory over time. Constant drowsiness can cause you to forget important things like meetings, appointments, conversations, and other tasks. If you find yourself having a hard time remembering recent things, we recommend adding a small nap to your daily routine.


Reduces daytime sleepiness

Do you find yourself constantly feeling sleepy or sluggish during the middle of the day? You can easily get rid of that by taking a quick nap. A 20-minute nap can do wonders in removing daily daytime sleepiness.

Improves your alertness

You do not need caffeine or sugar to fully wake you up. Instead, a quick slumber can tremendously improve your alertness. This is a great tip for college students or workers who pull consistent or many all-nighters. Plus, it’s way healthier than your favorite drink at your local coffee shop or sweet treat.

Boosts learning and performance

If you’re struggling with school or work, a quick pick-me-up is a cat nap. A short nap refreshes your mind and gets you ready to take on any school or work assignment. This quick refresh can do wonders in you trying to study or get through your workday.

Eases stress

One of the best ways to remove stress from your life is to take a quick snooze. Being overwhelmed, anxious, or confused can cause extreme stress in people’s lives. This stress can lead to high blood pressure, depression, anxiety attacks, acne, weight loss/gain, and other health issues. One of the fastest ways to relieve stress is to take a quick nap.


Increases creativity

Whenever you’re tired, it’s hard to stay in a creative mindset. The more tired you are, the fewer chances of ideas or brainstorming will occur. One of the best ways to amp up your creative mindset is to take a short sleep. By the time you wake up, you will be flowing with ideas.

Never let anyone question why you take a cat nap again! Show them this guide if they say napping is for babies. Learn about more different ways to improve your body physically and mentally by checking our huge assortment of blogs. From health and beauty to different lifestyles, we’ve got it all. See what we mean by visiting the MOBILESTYLES App today.


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