Which Deep Sleep Supplements Actually Work?

Nowadays, you can find countless deep sleep supplements at the drugstore, but how can you know which ingredients are effective?

Here’s what works and what doesn’t work!

Deep sleep supplements provide us with another way to fight and win against insomnia. With all the different brands and ingredients, it can be hard to know what and who to trust. Luckily, we have you covered.

Melatonin

Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. Your pineal gland, located in the center of your brain, secretes Melatonin in response to reduced light, helping you fall asleep in the process.

Does Melatonin work?

Although Melatonin has a wide array of proven benefits, most people aren’t using the supplement effectively. Melatonin isn’t a one-stop solution to insomnia. In fact, this hormone should be taken at lower doses and a few hours before bed.

Research has shown that Melatonin is most effective at doses ranging from half a milligram to three milligrams. Too much of this hormone can be counterproductive. When consumed at high levels, Melatonin can lead to nausea and headaches. If you consume too much Melatonin before bed, it can confuse your body, resulting in a restless night.

Should I try it?

Having a bottle of Melatonin in your medicine cabinet can come in handy during the occasional restless night. However, melatonin supplements aren’t recommended as a solution to chronic insomnia.

If you’re looking to pick up a bottle, opt for brands without added preservatives or artificial colors, such as Nature’s Bounty. This product isn’t intended for nightly use but can come in handy when you’re in a pinch.

Chamomile tea

Chamomile is a medicinal herb native to parts of western Europe, western Asia, and India. This herb has been used for centuries as a natural remedy and sleep aid. In fact, we wouldn’t be surprised if your grandma recommended a cup of hot chamomile tea when you were feeling unwell as a kid.

Does Chamomile work?

Fortunately, the benefits of Chamomile aren’t an old wive’s tale. Chamomile contains apigenin, a chemical compound that can help you fall asleep and feel relaxed when it binds to the GABA receptors in your brain.

Some research has shown that drinking chamomile tea before bed can improve sleep quality. Although these studies are promising, the jury’s still out on how effective this herb really is.

Should I drink chamomile tea before bed?

Drinking a cup or two of chamomile tea before bed may help you feel sleepy and at ease. Try drinking a cup about 45 minutes before bed. This gives your body enough time to process the tea, allowing the sedative effects to kick in.

Look for 100% organic brands with no additives or fillers, such as Yogi. This ensures you’re getting the benefits of the herb without any extra fuss.

Lavender

Lavender is another commonly recommended sleep aid. Lavender plants can be found on nearly every continent. This purple flower is believed to enhance sleep, improve mood, and contain other therapeutic effects.

Does lavender work?

There are a limited number of studies on the effectiveness of Lavender as a sleep aid. Fortunately, the results look promising. Multiple studies have found that smelling lavender oil shortly before bed may improve sleep quality.

Another 10-week study found that people with anxiety disorders may benefit from lavender supplements. This study found that the group taking lavender supplements experienced a 14-24% sleep quality compared to the control group.

Should I try lavender?

More research needs to be completed before we can draw an accurate conclusion on lavender. Currently, the research looks promising, and it might be advantageous to try lavender aromatherapy.

Pairing lavender essential oils with a diffuser is a great way to practice aromatherapy. Be sure to purchase essential oils that are 100% organic and chemical-free, such as Soothing Scents Lavender Oil.

The deep sleep supplement market can be difficult to navigate. With different brands and ingredients, knowing what’s worthwhile is crucial. Natural sleep aids like melatonin, chamomile, and lavender can be beneficial, but aren’t a cure-all. Be sure to speak with your doctor before purchasing or consuming any sleep aid.

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