Zinc is a popular vitamin known for increasing immunity during cold season. However, zinc for skin healing is another great way to use the supplement.
The sea of skincare is a tricky one to navigate. Each time you think you’ve sailed through a rough patch with your skin, a new problem bubbles up — whether it’s chapped skin or pesky breakouts.
While the waters may be rough, zinc is an effective first mate as you cross an expanse of blemishes, dark spots, and scars. Consider this your guide on zinc for skin healing and all the benefits it offers.
Many of your skin’s biggest problems are caused by or related to inflammation — your body’s response to invaders, like bacteria and viruses, that can harm your health. Your immune system responds to these invaders by sending out white blood cells to attack the intruder and heal any resulting damage.
Zinc can help alleviate some of the redness, swelling, and discoloration that appears in your skin due to inflammation.
Zinc is found in many sunscreen products and works to block the sun’s rays from reaching your skin. These sunscreens are often referred to as physical sunscreens because they don’t absorb into the skin. Instead, zinc sunscreens stay on top of the skin, creating a physical barrier between the damaging rays and your skin, which can help protect you from certain skin cancers.
Zinc’s healing properties may also make it a powerful soldier in the battle against signs of aging. The stimulation of collagen production that zinc encourages may help give your skin a more youthful glow. Collagen firms and plumps your skin, which may help smooth out those wrinkles and fine lines.
You can take zinc through supplement tablets, or you can find it in some common foods: oysters, crab, whole grains, nuts, red meat, poultry, beans, and lobster.
Let us know if you want to incorporate zinc into your routine by tagging @mobilestylesapp on Instagram, Facebook, and Twitter!
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