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5 Healthy Massages Everyone Needs to Try at Least Once

5 Healthy Massages Everyone Needs to Try at Least Once

Find your inner zen with one of these 5 healthy massages.

Take some time for yourself by trying a healthy massage (or 5).

Did you know that there are over 80 known types of massages around the world? However, not everyone is trying out these medical, relaxing techniques. We want to help you unwind — that’s why you need to try out these 5 healthy massages at least once in your life. We guarantee you’ll keep going back for more!

It’s time to unwind!

Deep tissue

Deep layers of muscle and surrounding tissue are addressed to extend and relax deep tissue. This causes intensive therapy because blood and nutrients are delivered to your muscles, aiding in the elimination of toxins. It's a fantastic choice if you have muscular pain, such as:

  • soreness
  • injury
  • imbalance
  • tightness
  • chronic muscle pain


Aromatherapy massages improve both mental and physical well-being by utilizing essential oils derived from plants. Not only do they smell great, but each one has a unique chemical composition that influences how it is absorbed and subsequently affects our bodies. This form of massage can be beneficial in the following ways:

  • boosting your mood
  • reducing stress and anxiety
  • reducing symptoms of depression
  • relieving muscle tension
  • relieving pain


Reflexology, often known as “zone treatment,” involves applying varied pressure levels to your hands, feet, and ears. Regions of your body are considered to be linked to specific organs and bodily systems. Reflexology involves applying light to hard pressure to various pressure points on the feet, hands, and ears. It's ideal for folks who want to unwind or regain their natural energy levels. Reflexology may be very effective in the following situations:

  • relaxation
  • reducing pain
  • reducing fatigue
  • improving sleep
  • reducing anxiety
  • improving mood


Hot stone

A hot stone massage is ideal for individuals who suffer from muscle pain and tension or just wish to unwind. This therapeutic massage is similar to Swedish massage, except that the massage therapist employs hot stones instead of or in addition to their hands. Hot stone massages may be beneficial for:

  • easing muscle tension
  • improving blood flow
  • alleviating pain
  • promoting relaxation
  • relieving stress

Lymphatic drainage

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a mild massage that promotes the circulation of lymph fluids throughout the body. Toxins are removed via the lymphatic system, and better circulation can aid with a variety of illnesses, including:

  • lymphedema
  • fibromyalgia
  • edema
  • skin disorders
  • fatigue
  • insomnia
  • stress
  • digestive problems
  • arthritis
  • migraines

With these 5 healthy massages in mind, it’s time to book an appointment. Don’t know where to look? Start with MOBILESTYLES first. We have a ton of massage therapist PROs in your area. All you have to do is download the app.


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With MOBILESTYLES a good time is any time.

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