Tired of knee pain from working out? Here’s how you can overcome it!
Knee pain from working out is quite common. Whether you overused it or hurt it during a specific workout, there is no need for you to be in constant pain and discomfort. Instead, check out these five ways to deal with it.
Just like any other part of your body, you’ll want to rest your knees after experiencing any pain. Avoid activities that aggravate the pain as much as possible, such as jogging, crouching, and lunging, and do your best not to sit or stand for extended periods of time.
Your next treatment is to take pain relievers. If necessary, take NSAIDs, such as ibuprofen or naproxen. These medications alleviate pain and swelling. However, they can have negative effects, such as an increased risk of bleeding and ulceration. Unless otherwise ordered by your doctor, follow the directions on the label.
The best way to alleviate pain and strengthen your knee muscles is by stretching. Perform stretching and strengthening exercises, focusing on your quadriceps muscles. Your doctor can refer you to a physical therapist who will show you how to do it.
Sometimes the best way to alleviate knee pain is to give it support by wrapping it. To provide additional support, use an elastic bandage, patellar straps, or sleeves. You can find many of these support devices online or at your local pharmacy or supermarket.
If none of these DIY treatments work, you need to see your doctor. They will perform specific tests to see what is wrong with your knee. While chronic knee pain may not go completely away, a doctor can help find solutions to better your quality of life. In worst-case scenarios, your knee pain may not be superficial and may need a specialist’s care. Either way, it is always a great idea to schedule an appointment with your doctor if you experience any pain or discomfort after a workout.
Never let knee pain from working out hinder you from enjoying your life. Instead, follow these tips or see your doctor. Do you have other aches and pains from working out? Sometimes all you need is a great massage to work out all your kinks. And luckily, you do not have to look far for one that will come to you! That’s right — MOBILESTYLES has many PRO massage therapists in your area ready to help. Get started by downloading the app today.
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