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Top Relaxation Methods For Stress

Top Relaxation Methods For Stress

These relaxation methods will help you manage your stress so you can carry on with your day-to-day activities.

Follow these relaxation methods to reduce your stress levels.

We all experience stress. Stress from work, family, traffic, and even hunger. The feeling of anxiety can overpower your thoughts and cause you to tense up.

Here are some relaxation methods that’ll be sure to help you be a bit less stressed.


Control your breathing

Make time to sit and breathe slowly. It may seem silly but taking time out of your day to sit still and breathe will allow you to focus. 

Relax your head/brows

While you’re sitting, relax the tension in your forehead and brows. We tend to hold a lot of tension in that area so take time to get away from distractions so you can sit still.


Choose a task

When you’re stressed out, you have tons of thoughts going on in your head. Pay attention to a task that needs to get done and only focus on that task.



Light some candles in your home. The sweet scent will allow you to be calm. 



Do some quick stretches or yoga poses to relax the muscles in your body.

Fresh air

Open the windows and let some fresh air in. If your home is stuffy, letting in the fresh air and listening to the breeze will provide a sense of calmness.


Go for a hike. Stepping outdoors and getting in a low-intensity exercise is not only good for your muscles but good for your mental health.



Treat yourself to a massage. A 30 to 70-minute massage will surely relax those knots in your neck and back, allowing you to feel relaxed and tranquil.


Look at the positives

Give thanks to the great things that happen for you and to you when possible. Even when things aren’t going the way you want, there’s always a good reason to be grateful. 

Stress is inevitable in life. We have to learn how to manage it so it doesn’t overtake our daily activities. By implementing some of these relaxation methods, you’ll be able to get past those stressful moments.


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