The Top 5 Ways To Avoid Post-Holiday Depression
Depression tends to kick in right after the holidays, but not this year. Start 2022 with good vibes by avoiding post-holiday depression.
Avoid post-holiday depression with these tips!
Needing to go back to your normal everyday routine, after all the fun and excitement of the holidays, can be a bit of a let-down. If you had an amazing holiday season that consisted of traveling, parties, gift-giving and celebrations, it’s understandable that going back to work and facing your responsibilities may be a bit of a downer. Avoid the post-holiday depression with these 5 tips to help you start 2020 feeling your best.
1. Stay Social
If you spent time visiting family and friends during the holidays, perhaps going back home has you feeling extra lonely. Don’t isolate yourself after the holidays. Make coffee plans, talk to a loved one on the phone, take a walk with a friend, and make more plans with other people. Also, don’t confuse social media with being social in real life, which brings us to the next tip.
2. Don’t Let Social Media Get You Down
Be careful not to fall into the trap of social media comparison. Everyone is putting their best life forward on social media. If everyone else’s holiday experience, from gifts to vacations, seems bigger and better than yours, try not to let it get you down. When you find that those images and videos affect your mood negatively, take a social media break. Do something that makes you feel good, instead.
3. Get Pampered
A little post-holiday pampering may be just what you need to uplift your spirits. Maybe a relaxing massage will help you unwind from the stress you are facing. Or perhaps a beautiful new hairstyle will be the perfect way to enter the new decade, leaving you feeling refreshed and confident. If you are exhausted after all the holiday festivities, you don’t even have to leave home for a fabulous beauty service thanks to the MOBILESTYLES App! It's the leading, on-demand health and beauty digital platform in the US, which delivers services from talented beauty professionals anytime, anywhere! The app's amazing PROs offer barber services, braiding, hair coloring, eyelash extensions, hair styling, kids’ haircuts, makeup, massage, nails, skincare, tanning, threading, twists, waxing, hair weaving, and over 100 other services to choose from.
One of the many benefits of working out is that it causes your body to release endorphins, which make you feel happier. According to Mayo Clinic, “Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.” So, head to that yoga class, take a jog, or hit the gym. It’s not only good for you physically, but will also help you beat those blues.
The act of helping others, and being of service, will give you something to feel good about. It doesn't matter if it's two hours every week, or two hours every month. Volunteering will also help you find a new sense of community - which circles back to the first tip, to stay social!
We hope you guys can avoid post-holiday depression with these helpful tips!