Everything You Need to Know About Vegan Milk

Vegan milk alternatives are sweeping the nation, and you should try some!

Benefits of plant-based milks

• Switching to plant-based milk can help clear skin related issues.
• Switching from dairy milk to non-dairy milk can reduce your risk of getting cancer (especially prostate and ovarian cancer).
• Dairy cows experience a lot of suffering through the process of dairy farming.
• Plant-based alternatives = no animal suffering.
• The dairy industry is a massive contributor when it comes to climate change and the negative effects on the planet. Plant-based milk is much better for the environment.
• Plant-based milk is better for your health as it’s fortified with essential vitamins and minerals and is produced without harmful saturated fats, hormones, and antibiotics.
• Plant-based milk doesn’t contain lactose (which is an extremely common allergy).

Popular plant-based milks

• Soy milk is the most comparable to cow’s milk, and it contains the highest amount of protein out of the plant-based milk options.
• Almond milk is an extremely low-calorie option when it comes to milk alternatives. It also contains 50% MORE calcium than cow's milk. (Lack of calcium is a common misconception and concern when it comes to switching from cow's milk.)
• Cashew milk is full of heart-healthy fats.
• Oat Milk is full of fiber, and it’s great for managing blood sugar and digestive health.
• Pea milk is another plant-based milk that's high in protein and is also very eco-friendly to produce.
• Coconut milk contains the MCT found in coconut milk, which can aid in weight-loss and increase your metabolism. It’s best used in desserts and sauces.