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Everything You Need to Know About Vegan Milk

Everything You Need to Know About Vegan Milk

Make the switch for better health! Vegan milk alternatives are better for you, better for the environment, and better for animals.

Vegan milk alternatives are sweeping the nation, and you should try some!


Benefits of plant-based milks

  • Switching to plant-based milk can help clear skin related issues.
  • Switching from dairy milk to non-dairy milk can reduce your risk of getting cancer (especially prostate and ovarian cancer).
  • Dairy cows experience a lot of suffering through the process of dairy farming.
  • Plant-based alternatives = no animal suffering.
  • The dairy industry is a massive contributor when it comes to climate change and the negative effects on the planet. Plant-based milk is much better for the environment.
  • Plant-based milk is better for your health as it’s fortified with essential vitamins and minerals and is produced without harmful saturated fats, hormones, and antibiotics.
  • Plant-based milk doesn’t contain lactose (which is an extremely common allergy).


Popular plant-based milks

  • Soy milk is the most comparable to cow’s milk, and it contains the highest amount of protein out of the plant-based milk options.
  • Almond milk is an extremely low-calorie option when it comes to milk alternatives. It also contains 50% MORE calcium than cow's milk. (Lack of calcium is a common misconception and concern when it comes to switching from cow's milk.)
  • Cashew milk is full of heart-healthy fats.
  • Oat Milk is full of fiber, and it’s great for managing blood sugar and digestive health.
  • Pea milk is another plant-based milk that's high in protein and is also very eco-friendly to produce.
  • Coconut milk contains the MCT found in coconut milk, which can aid in weight-loss and increase your metabolism. It’s best used in desserts and sauces.

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